This is the general outline of the schedule my aunt made for me. I do not follow this schedule exactly depending on how my body feels and such. I will attempt to link any of the articles I write about the particular day on this page, and they will give better context into what I ACTUALLY did that day :)
Total Distance: 13 Miles
No Article
12/18/23
2 Miles
Mon 2M easy
No Article
12/19/23
0 Miles
Tue Rest
No Article
12/20/23
3 Miles
Wed 3M easy
No Article
12/21/23
2 Miles
Thu 2M marathon pace
No Article
12/22/23
0 Miles
Fri Rest
No Article
12/23/23
0 Miles
Sat Rest
No Article
12/24/23
6 Miles
Sun 6M run/walk
Total Distance: 20 Miles
No Article
12/25/23
0 Miles
Mon Rest - MERRY CHRISTMAS!!!
No Article
12/26/23
5 Miles
Tue 5M - 1M jog, 2 x 1.5M tempo with 400m jog recovery, 1M jog
No Article
12/27/23
4 Miles
Wed 4M easy
No Article
12/28/23
4 Miles
Thu 1M jog, 2M tempo, 1M jog
No Article
12/29/23
0 Miles
Fri Rest
No Article
12/30/23
0 Miles
Sat Rest
No Article
12/31/23
7 Miles
Sun 7M run/walk
Total Distance: 22 Miles
No Article
1/1/24
0 Miles
Mon Rest - HAPPY NEW YEAR!!!
No Article
1/2/24
6 Miles
Tue 6M - 1M jog, 3 x 1M tempo with 400m jog recoveries, 1M jog
No Article
1/3/24
5 Miles
Wed 5M easy
No Article
1/4/24
3 Miles
Thu 3M marathon pace
No Article
1/5/24
0 Miles
Fri Rest
No Article
1/6/24
0 Miles
Sat Rest or easy parkrun
No Article
1/7/24
8 Miles
Sun 8M run/walk
Total Distance: 23 Miles
No Article
1/8/24
0 Miles
Mon Rest
No Article
1/9/24
5 Miles
Tue 5M - 1M jog, 4 x 800m with 200m jog recoveries, 1M jog
No Article
1/10/24
6 Miles
Wed 6M easy
No Article
1/11/24
4 Miles
Thu 1M jog, 2M tempo, 1M jog
No Article
1/12/24
0 Miles
Fri Rest
No Article
1/13/24
0 Miles
Sat Rest
No Article
1/14/24
7 Miles
Sun 1M jog, 5M, 1M jog - sub-44:00 5-miler
Total Distance: 24 Miles
No Article
1/15/24
0 Miles
Mon Rest
No Article
1/16/24
5 Miles
Tue 1M jog, 3M fartlek (3mins fast, 2mins slow), 1M jog
No Article
1/17/24
5 Miles
Wed 5M easy
No Article
1/18/24
4 Miles
Thu 4M marathon pace
No Article
1/19/24
0 Miles
Fri Rest
No Article
1/20/24
0 Miles
Sat Rest or easy parkrun
No Article
1/21/24
10 Miles
Sun 10M run/walk
Total Distance: 27 Miles
No Article
1/22/24
0 Miles
Mon Rest
No Article
1/23/24
5 Miles
Tue 5M - 1M jog, 8 x 90 seconds uphill, jog back, 1M jog at end
No Article
1/24/24
5 Miles
Wed 5M easy
No Article
1/25/24
5 Miles
Thu 1M jog, 3M tempo, 1M jog
No Article
1/26/24
0 Miles
Fri Rest
No Article
1/27/24
0 Miles
Sat Rest or easy parkrun
Total Distance: 32 Miles
No Article
1/29/24
0 Miles
Mon Rest
No Article
1/31/24
6 Miles
Wed 6M easy
No Article
2/1/24
6 Miles
Thu 6M marathon pace
Total Distance: 31 Miles
No Article
2/5/24
0 Miles
Mon Rest
No Article
2/6/24
5 Miles
Tue 5M - 1M jog, 3M Tempo, 1M jog
No Article
2/8/24
4 Miles
Thu 1M jog, 2M tempo, 1M jog
No Article
2/9/24
0 Miles
Fri Rest
No Article
2/11/24
12 Miles
Sun 12M - Aim for sub 2:10hr
Total Distance: 36 Miles
No Article
2/13/24
6 Miles
Tue 6M - 1M jog, 4M Tempo, 1M jog at end of session
No Article
2/14/24
6 Miles
Wed 6M easy
No Article
2/15/24
8 Miles
Thu 8M steady
No Article
2/16/24
0 Miles
Fri Rest
No Article
2/17/24
0 Miles
Sat Rest or parkrun
No Article
2/18/24
16 Miles
Sun 16M long
Total Distance: 34 Miles
No Article
2/19/24
0 Miles
Mon Rest
No Article
2/20/24
7 Miles
Tue 7M - 1M jog, 5M Tempo, 1M jog
No Article
2/21/24
7 Miles
Wed 7M slow
No Article
2/22/24
5 Miles
Thu 1M jog, 3M marathon pace, 1M jog
No Article
2/23/24
0 Miles
Fri Rest
No Article
2/24/24
0 Miles
Sat Rest
No Article
2/25/24
15 Miles
Sun Half-marathon (13M) - Aim for sub-2:00 (15M inc warm up and cool down)
Total Distance: 38 Miles
No Article
2/26/24
0 Miles
Mon Rest
No Article
2/27/24
7 Miles
Tue 1M jog, 5M fartlek (3mins fast, 2mins slow), 1M jog
No Article
2/28/24
5 Miles
Wed 5M slow
No Article
2/29/24
8 Miles
Thu 8M marathon pace
No Article
3/1/24
0 Miles
Fri Rest
No Article
3/2/24
0 Miles
Sat Rest or easy parkrun
No Article
3/3/24
18 Miles
Sun 18M long
Total Distance: 39 Miles
No Article
3/4/24
0 Miles
Mon Rest
No Article
3/5/24
7 Miles
Tue 7M - 1M jog, 5M Tempo, 1M jog
No Article
3/6/24
7 Miles
Wed 7M slow
No Article
3/7/24
5 Miles
Thu 1M jog, 3M marathon pace, 1M jog
No Article
3/8/24
0 Miles
Fri Rest
No Article
3/9/24
0 Miles
Sat Rest or easy parkrun
No Article
3/10/24
20 Miles
Sun 20M long
Total Distance: 39 Miles
No Article
3/11/24
0 Miles
Mon Rest
No Article
3/12/24
7 Miles
Tue 7M - 1M jog, 5M Tempo, 1M jog at end of session
No Article
3/13/24
6 Miles
Wed 6M easy
No Article
3/14/24
6 Miles
Thu 1M jog, 4M marathon pace, 1M jog
No Article
3/15/24
0 Miles
Fri Rest
No Article
3/16/24
0 Miles
Sat Rest or parkrun
No Article
3/17/24
20 Miles
Sun 20M long
Total Distance: 35 Miles
No Article
3/18/24
0 Miles
Mon Rest - BEST AUNTIE’s BIRTHDAY 😊
No Article
3/19/24
6 Miles
Tue 6M - 1M jog, 4M Tempo, 1M jog
No Article
3/20/24
5 Miles
Wed 5M easy
No Article
3/21/24
7 Miles
Thu 7M marathon pace
No Article
3/22/24
0 Miles
Fri Rest
No Article
3/23/24
0 Miles
Sat Rest or easy parkrun
No Article
3/24/24
17 Miles
Sun 17M long
Total Distance: 20 Miles
No Article
3/25/24
0 Miles
Mon Rest
No Article
3/26/24
5 Miles
Tue 5M - 1M jog, 3M Tempo, 1M jog
No Article
3/27/24
4 Miles
Wed 4M easy
No Article
3/28/24
5 Miles
Thu 1M jog, 3M marathon pace, 1M jog
No Article
3/29/24
0 Miles
Fri Rest
No Article
3/30/24
0 Miles
Sat Rest
No Article
3/31/24
6 Miles
Sun 6M easy
Total Distance: 35 Miles
No Article
4/1/24
0 Miles
Mon Rest
No Article
4/2/24
4 Miles
Tues 4M - 1M jog, 3M Tempo, 1M jog
No Article
4/3/24
3 Miles
Wed 3M easy
No Article
4/4/24
0 Miles
Thurs Rest
No Article
4/5/24
0 Miles
Fri Rest
No Article
4/6/24
3 Miles
Sat Shake out 3M
No Article
4/7/24
0 Miles
Sun RACE DAY!!!